What is Shift Work Sleep Disorder?
Shortened as SWSD, this is a disorder affecting the normal sleep-wake cycle, normally manifested as constant sleepiness during the daytime and inability to sleep when you would normally want to sleep(at night).
A power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat nap” to some older generations, these short periods of sleep are meant to be taken between regular daily activities instead of at night.
How to set up a sensory friendly sleep room for autistic kids
Sensory disorders can come in a variety of severity levels. Some autistic kids may react to lights and colors while others have reactions to specific sounds and noises.
