Tag: sleeplessness

Common Causes of Sleeplessness in Teenagers

| July 28, 2012 | 0 Comments
Common Causes of Sleeplessness in Teenagers

Sleeplessness, more commonly known as insomnia, is a condition that may affect persons of any age group, but more so is becoming a serious health burden in the teen aged group.

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Side Effects of Melatonin

| January 16, 2012 | 0 Comments
Side Effects of Melatonin

Melatonin supplements can be beneficial in numerous ways, but there are also side effects of melatonin which should be considered.  Melatonin is a hormone naturally produced in the pituitary gland, located in the brain.  Some fruits, vegetables, meats, and other foods contain traces of melatonin.  Supplements are also available; it’s safest to use a synthetic rather than a natural supplement because the natural form can cause disease, since it can be biologically contaminated.

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Melatonin

| January 2, 2012 | 0 Comments
Melatonin

If you’re looking for a cure for insomnia, an understanding of melatonin could help.  Did you know that this hormone has a part in controlling your cycles of sleeping and waking?  It is produced by a small gland called the pineal gland, which is located in the brain. But melatonin can also be purchased as a supplement and is found in minute amounts in some fruits, vegetables, meats, and grains.

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Restless Leg Syndrome Treatment

| January 1, 2012 | 0 Comments
Restless Leg Syndrome Treatment

Unpleasant Sensations

Restless leg syndrome (RLS) is a disorder which often interferes with sleep because it causes both uncomfortable sensations in the legs and a strong urge to move the legs in order to alleviate the symptoms.

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Effects and Treatment of Insomnia During Pregnancy

| December 26, 2011 | 0 Comments
Effects and Treatment of Insomnia During Pregnancy

Statistics reveal that every year more than three-quarters of pregnant women report that they are suffering from some form of insomnia during their pregnancy.  Continue Reading

Causes, Symptoms and Treatment of Insomnia

| December 23, 2011 | 0 Comments
Causes, Symptoms and Treatment of Insomnia

What Causes Insomnia

How to best approach the treatment of insomnia is a subject which receives a great deal of attention from the medical world.  Literally millions of people suffer from insomnia.  There are numerous possible causes for a person to either have trouble falling asleep or to fail to sleep soundly through the night.
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How to Cure Insomnia

| December 22, 2011 | 0 Comments
How to Cure Insomnia

If you’re doing an online search on how to cure insomnia, you’re not alone.  Recent studies have lead researchers to conclude that up to one-third of both American and European adults suffer from insomnia to some extent every year. Continue Reading