Tag: sleep medication

Side Effects of Melatonin

| January 16, 2012 | 0 Comments
Side Effects of Melatonin

Melatonin supplements can be beneficial in numerous ways, but there are also side effects of melatonin which should be considered.  Melatonin is a hormone naturally produced in the pituitary gland, located in the brain.  Some fruits, vegetables, meats, and other foods contain traces of melatonin.  Supplements are also available; it’s safest to use a synthetic rather than a natural supplement because the natural form can cause disease, since it can be biologically contaminated.

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Melatonin

| January 2, 2012 | 0 Comments
Melatonin

If you’re looking for a cure for insomnia, an understanding of melatonin could help.  Did you know that this hormone has a part in controlling your cycles of sleeping and waking?  It is produced by a small gland called the pineal gland, which is located in the brain. But melatonin can also be purchased as a supplement and is found in minute amounts in some fruits, vegetables, meats, and grains.

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Sleep Disorders and sleep problems

| December 25, 2011 | 0 Comments
Sleep Disorders and sleep problems

Sleep disorders are common, and there are many different causes of sleep problems.  When a seemingly healthy person begins to experience disrupted sleep over a prolonged period of time, it’s probably best to research physicians and make an appointment with someone who’s familiar with sleep disorders and how to cure them.

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Causes, Symptoms and Treatment of Insomnia

| December 23, 2011 | 0 Comments
Causes, Symptoms and Treatment of Insomnia

What Causes Insomnia

How to best approach the treatment of insomnia is a subject which receives a great deal of attention from the medical world.  Literally millions of people suffer from insomnia.  There are numerous possible causes for a person to either have trouble falling asleep or to fail to sleep soundly through the night.
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Get Better Sleep Without Medication

| December 21, 2011 | 0 Comments
Get Better Sleep Without Medication

Have you been trying to figure out a way to get better sleep but without resorting to taking any type of sleep medication?  According to health experts, most cases of insomnia can be solved without prescription drugs or over-the-counter sleep aids.

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