Tag: sleep disorders

Solving Infant Sleep Disorders

| August 16, 2012 | 0 Comments
Solving Infant Sleep Disorders

Having an infant that appears to have difficulties getting normal sleep can be worrisome, if not downright frustrating.

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Health Benefits of A Good Night’s Sleep

| June 1, 2012 | 0 Comments
Health Benefits of A Good Night’s Sleep

Sleep is probably the most underrated aspect of a healthy lifestyle, with many people believing physical exercise to be the key to unfound youth.

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Night Terrors in Adults

| April 20, 2012 | 1 Comment
Night Terrors in Adults

Night terrors, also referred to as incubus, sleep terror or pavor nocturnes, is a sleeping disorder that commonly occurs during the first few hours of sleep.

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What Causes Nightmares?

| April 17, 2012 | 0 Comments
What Causes Nightmares?

Nightmares are dreams that may force awakening of the individual in a conscious state.

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Sleepwalking Symptoms and Treatment

| April 15, 2012 | 1 Comment
Sleepwalking Symptoms and Treatment

Sleepwalking is a complex sleep disorder, sometimes referred to as somnambulism, where the affected may rise from bed to perform a variety of actions, ranging from just sitting up, to running hysterically in the house.

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How to stop snoring

| February 25, 2012 | 0 Comments
How to stop snoring

There are a good number of people that have been suffering from snoring at night and it is evident that they would look for ways to stop snoring.
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What is sleep apnea

| February 11, 2012 | 0 Comments
What is sleep apnea

A sleep apnea occurs when breathing stops, meaning there is a total cessation of air flow, or breathing is significantly reduced for a period of time.
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Melatonin for Children

| January 17, 2012 | 0 Comments
Melatonin for Children

Melatonin is a hormone produced in the brain’s pituitary gland and is famous for the role of regulating sleep-wake cycles, but melatonin for children under the age of 10 isn’t typically encouraged by physicians other than in rare, special circumstances.

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Side Effects of Melatonin

| January 16, 2012 | 0 Comments
Side Effects of Melatonin

Melatonin supplements can be beneficial in numerous ways, but there are also side effects of melatonin which should be considered.  Melatonin is a hormone naturally produced in the pituitary gland, located in the brain.  Some fruits, vegetables, meats, and other foods contain traces of melatonin.  Supplements are also available; it’s safest to use a synthetic rather than a natural supplement because the natural form can cause disease, since it can be biologically contaminated.

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Restless Leg Syndrome Treatment

| January 1, 2012 | 0 Comments
Restless Leg Syndrome Treatment

Unpleasant Sensations

Restless leg syndrome (RLS) is a disorder which often interferes with sleep because it causes both uncomfortable sensations in the legs and a strong urge to move the legs in order to alleviate the symptoms.

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