Adults aren’t the only ones who struggle with insomnia; sleep aids for children are sometimes needed. There are many possible reasons for a child to wake up during the night or to have difficulty getting to sleep in the first place.
A power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat nap” to some older generations, these short periods of sleep are meant to be taken between regular daily activities instead of at night.
How to set up a sensory friendly sleep room for autistic kids
Sensory disorders can come in a variety of severity levels. Some autistic kids may react to lights and colors while others have reactions to specific sounds and noises.
