Tag: featured

Solving Infant Sleep Disorders

| August 16, 2012 | 0 Comments
Solving Infant Sleep Disorders

Having an infant that appears to have difficulties getting normal sleep can be worrisome, if not downright frustrating.

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Health Conditions That May Affect Sleep

| August 8, 2012 | 0 Comments
Health Conditions That May Affect Sleep

Insomnia is the term coined to most conditions where sleep is restricted. However, what many people fail to discern is the underlying cause of the insomnia.

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Common Causes of Sleeplessness in Teenagers

| July 28, 2012 | 0 Comments
Common Causes of Sleeplessness in Teenagers

Sleeplessness, more commonly known as insomnia, is a condition that may affect persons of any age group, but more so is becoming a serious health burden in the teen aged group.

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How to Calm Down Your Mind before Going to Sleep

| July 12, 2012 | 0 Comments
How to Calm Down Your Mind before Going to Sleep

In the world we live in today, a vibrant and witty mind is a necessity. That is, during the time you wish to stay awake at least. It becomes another story when you wish to sleep.

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Health Benefits of A Good Night’s Sleep

| June 1, 2012 | 0 Comments
Health Benefits of A Good Night’s Sleep

Sleep is probably the most underrated aspect of a healthy lifestyle, with many people believing physical exercise to be the key to unfound youth.

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The Effects of Sleep Deprivation on Brain, Memory and Behavior

| May 22, 2012 | 0 Comments
The Effects of Sleep Deprivation on Brain, Memory and Behavior

How many times have you had a rough night without sleep and had the worst next day? How many times have you noted that your brain did not perform the way that it was supposed to?

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Managing Stress to Help You Sleep Better

| April 9, 2012 | 0 Comments
Managing Stress to Help You Sleep Better

Just one hundred years ago the word stress was such a vague word. Sure everyone had stress, but it was not a leading cause of many debilities, such as those common today.

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Home remedies for teeth grinding

| March 16, 2012 | 0 Comments
Home remedies for teeth grinding

Teeth grinding, or bruxism, is a compulsive habit that not only can be annoying, but may also present serious health problems for the affected person.

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Is Melatonin Safe for Children?

| March 8, 2012 | 0 Comments
Is Melatonin Safe for Children?

The use of melatonin for children is somewhat controversial. In this article we shall consider all the variables that will assist you in making an informed decision.

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How to stop snoring

| February 25, 2012 | 0 Comments
How to stop snoring

There are a good number of people that have been suffering from snoring at night and it is evident that they would look for ways to stop snoring.
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