Have you been seeking treatments for insomnia and common sleeping disorders? Whether your symptoms are caused by relationship problems, financial stress, or some other type of anxiety, pills and alcohol aren’t true remedies, with perhaps the exception of a valerian. Natural herbal remedies add to your good health and provide the best solutions.
Natural Sleep Remedies
It isn’t usually necessary to see a doctor because of insomnia. There are many natural sleep remedies to choose from. The different herbs work better for some people than others. The following is information about natural herbal remedies, all of which provide effective treatments for insomnia and common sleeping disorders:
Chamomile is a well-known ingredient in tea that’s ideal for drinking just before bedtime. This is among the safest herbs. Chamomile tea is available in the tea aisle of all major grocery stores. This mild sedative is used as a cure for insomnia, is suitable to use in the treatment of teething pain for children, and is one of the natural herbal remedies used to treat people suffering from a highly emotional state for a prolonged period of time.
Valerian root is touted by many people as one of the natural herbal remedies which can help cure sleeplessness. This herb has a distinctively unpleasant taste that can’t be masked, even if it’s mixed with additional ingredients. In spite of testimonials regarding this herb’s effectiveness, research hasn’t produced proof positive that valerian root is a natural sedative.
Kava is one of the most reliable natural herbal remedies and has been used for literally thousands of years, notably in Hawaii. This natural treatment for insomnia is free of the heavy-handed side effects which typically result from using processed sleep medication, whether over-the-counter or as prescribed by a doctor. Hawaiians regularly use kava root to calm their children. Kava comes in a variety of forms but as a remedy for sleep disorders is usually prepared as a drink. Kava is also helpful for relaxing muscles. Some of the conditions kava is used to treat include extreme anxiety, excitation, stress, and exhaustion.
Lemon balm is another calming herb, and it has been recognized as one of the world’s natural herbal remedies for insomnia since as long ago as the Middle Ages. This soothing herb can also help with infant nutrition since it helps to improve appetites by easing pain caused by colic. Lemon balm is frequently combined with chamomile, valerian, and other soothing herbs to promote ease and relaxation. Another source of relief provided by lemon balm is that it’s used as an important ingredient in creams which help heal cold sores.
Passionflower is somewhat milder than valerian and kava, but it’s among the natural herbal remedies believed to promote sleep. Scientists have found that passionflower, in layman’s terms, induces relaxation of brain cell activity. This herb is available in several forms, including teas and liquid extracts.
Lavender was considered an aphrodisiac in the Middle Ages, but at least since the 1600’s this herb has been widely established as one of the natural herbal remedies for insomnia and anxiety. In one scientific study, participants slept in rooms in which the scent of lavender oil filled the air throughout the night; they slept 20% better than participants whose rooms were filled with the fragrance of almond oil as a placebo. Researchers have also found that lavender not only helps people sleep better, they also wake up feeling more energized than usual. To benefit from lavender for purposes of a better night’s sleep, use pure lavender essential oil in an aromatherapy diffuser or place some oil on a tissue and tuck it under a pillow.
St. John’s Wort is an herbal treatment containing hypericin and hyperforin. It is considered by many doctors to be one of the best natural herbal remedies for insomnia as well as an effective herb for treating depression. Women looking for a natural way to ease the depressive effects of premenstrual syndrome also use St. John’s Wort. This herb is proof that there may be a natural way to heal depression because the main advantage of taking this herbal treatment is that it gives an overall feeling of happiness or well-being. In a way that’s similar to an anti-depressant, St. John’s Wort calms anxiousness in a person and cultivates a positive mood. It just makes sense that all of these calming effects of the herb would be an excellent healing agent for sleeping disorders.
If you try one of these natural herbal remedies for insomnia and it doesn’t seem to work for you, try another one. They have varying degrees of effectiveness for different individuals. Perhaps that’s why nature supplied so many herbal cures for sleeplessness.
Category: Natural Sleep Aids