If you’re doing an online search on how to cure insomnia, you’re not alone. Recent studies have lead researchers to conclude that up to one-third of both American and European adults suffer from insomnia to some extent every year. Ironically, those same people rarely discuss sleeplessness or ask their doctors how to cure insomnia.
What is Insomnia?
People looking for help and answers to how to cure insomnia describe the condition as the lack of ability to fall asleep easily or a chronic inability to stay asleep through the night. Failing to get proper sleep can hinder your ability to think clearly and can cause serious health issues.
A medical definition describes insomnia as a condition in which a person chronically fails to get enough sleep or a good enough quality of rest. When people are suffering from insomnia, they don’t have a sense of being refreshed upon waking. Insomnia is a common problem which affects millions of people; the causes of insomnia vary from environmental surroundings to diet to diseases to stress.
Can Tension in Your Body Cause Insomnia?
Anxiety and difficulty entering into a relaxed state can cause sleeplessness. Mental stress leads to muscular tension.
Getting a massage is an effective way to relieve body tension so that you can relax. A massage signals your brain with a command to allow muscles to unwind. A simple foot massage can result in relaxation of the entire body.
When you release body tension through a massage, the result is often that you feel a renewed sense of calm while at the same time being energized and alert to take on life’s challenges. One answer to how to cure insomnia is to get a massage and release body tension.
What are Some Causes of Insomnia?
Besides body tension, there are a number of reasons people need to know how to cure insomnia. Some causes of sleep disorders include:
- Stress and anxiety
- Lack of exercise
- A traumatic experience
- Health problems such as an imbalance of blood sugars
- An environment that isn’t conducive to sleep
- Lack of sleep routine, meaning that you don’t go to sleep or get up at times that are somewhat consistent
- Not experiencing both sunlight and darkness regularly
- Lack of proper nutrition
- Partaking of food and drink which contribute to insomnia
Can A Glass of Warm Milk Help Cure Insomnia?
For some people, how to cure insomnia is as simple as drinking a warm glass of milk before bedtime. This is an even more likely solution if the milk replaces a habit of drinking caffeine past lunchtime.
Can Soothing Music Cure Insomnia?
It’s not just true for babies; lullabies and other forms of soothing music and rhythmic sounds can help people go to sleep faster and sleep more soundly. For some it may come as a surprise that you don’t have to treat an inability to fall asleep easily with over-the-counter sleep medications. The answer to how to cure insomnia for some people could be the classical sounds of Mozart or a nature CD featuring a mild rainstorm.
What Can Help you Fall Asleep?
The help some people need to routinely get a good night’s sleep won’t be as simple as a lullaby, but there are many possible cures for insomnia. The following are among the effective approaches to how to cure insomnia:
If you have a practice of taking naps during the day and then can’t sleep at night, it may be best to avoid naps. Since you’ll be more tired and sleepy, falling and staying asleep may be easier.
Try relaxation techniques, such as tensing and relaxing each part of the body, from head to toe, in a systematic routine after you’ve gone to bed.
Give up drinking alcohol near bedtime. Although alcohol can have the effect of causing your body and mind to become more relaxed, alcohol is also known to interrupt a good night’s sleep.
Your lack of sleep could be related to the bed you sleep in or the pillow you rest your head on. Try getting a firmer or softer mattress, depending upon your situation. Pillows with neck support are available as are memory foam pillows and soft body pillows which can support your head, neck, and lower back.
Enjoying a soothing soak in a bathtub full of warm water could help you relax well enough to fall asleep more easily. Add bath salts or have a foaming bubble bath. Also light candles and play soft music and you just may discover how to cure insomnia.