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From a medical perspective sleep bruxism and sleep apnea are two completely different disorders; however they frequently occur together and will be considered as such.
Teeth grinding, or bruxism, is a compulsive habit that not only can be annoying, but may also present serious health problems for the affected person.
It is estimated that as much as one in three adults are searching for ways to stop teeth grinding. Teeth grinding, or bruxism as it is known as medically, can have various causes.
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A power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat nap” to some older generations, these short periods of sleep are meant to be taken between regular daily activities instead of at night.
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www.NaturalSleep.org provides valuable health related information specializing in sleep disorders and how to cure naturally and safely.
We strongly encourage the use of natural sleep aids that are made of 100% natural ingredients.