A power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat nap” to some older generations, these short periods of sleep are meant to be taken between regular daily activities instead of at night. Continue Reading
Category: Natural Sleep Aids
Sensory disorders can come in a variety of severity levels. Some autistic kids may react to lights and colors while others have reactions to specific sounds and noises.
Have you been seeking treatments for insomnia and common sleeping disorders? Whether your symptoms are caused by relationship problems, financial stress, or some other type of anxiety, pills and alcohol aren’t true remedies, with perhaps the exception of a valerian. Natural herbal remedies add to your good health and provide the best solutions.
Have you been trying to figure out a way to get better sleep but without resorting to taking any type of sleep medication? According to health experts, most cases of insomnia can be solved without prescription drugs or over-the-counter sleep aids.
Many people do not get restful sleep because of emotional, psychological or physical problems. Natural sleep aids can help them get the sleep they need in order to function the following day. Below, discover the different sleep problems and the various natural sleep aids that are known of and being used around the world today.