Category: Natural Sleep Aids

Benefits of Taking Power Nap

| April 3, 2013 | 0 Comments
Benefits of Taking Power Nap

Benefits of Taking Power NapA power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat nap” to some older generations, these short periods of sleep are meant to be taken between regular daily activities instead of at night. Continue Reading

How to set up a sensory friendly sleep room for autistic kids

| January 11, 2013 | 0 Comments
How to set up a sensory friendly sleep room for autistic kids

Sensory disorders can come in a variety of severity levels.  Some autistic kids may react to lights and colors while others have reactions to specific sounds and noises.

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Top 17 Tips to Fall Asleep Drug Free

| December 30, 2012 | 0 Comments
Top 17 Tips to Fall Asleep Drug Free

Let’s face it; at some point in time, many of us have had a difficult time getting to sleep, for one reason or another.

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How to Calm Down Your Mind before Going to Sleep

| July 12, 2012 | 0 Comments
How to Calm Down Your Mind before Going to Sleep

In the world we live in today, a vibrant and witty mind is a necessity. That is, during the time you wish to stay awake at least. It becomes another story when you wish to sleep.

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Foods That Help You Sleep Better

| April 1, 2012 | 2 Comments
Foods That Help You Sleep Better

When it comes to getting a good nights shut-eye, for some people it takes much more than just hitting the sack. For some people, those with stressful jobs, or money or health problems, getting a full night’s sleep once a week is a blessing.

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Over the counter sleep Aids

| March 31, 2012 | 2 Comments
Over the counter sleep Aids

More and more people find it difficult to get a decent night’s sleep anymore. The common causes are everywhere; from stress, poor sleep patterns, to substance abuse and metabolic disorders.

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Natural Herbal Remedies for Sleeping Disorder

| February 22, 2012 | 0 Comments
Natural Herbal Remedies for Sleeping Disorder

Have you been seeking treatments for insomnia and common sleeping disorders?  Whether your symptoms are caused by relationship problems, financial stress, or some other type of anxiety, pills and alcohol aren’t true remedies, with perhaps the exception of a valerian.  Natural herbal remedies add to your good health and provide the best solutions.
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Best Sleep Aids for Children

| February 13, 2012 | 0 Comments
Best Sleep Aids for Children

Adults aren’t the only ones who struggle with insomnia; sleep aids for children are sometimes needed.  There are many possible reasons for a child to wake up during the night or to have difficulty getting to sleep in the first place.

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Get Better Sleep Without Medication

| December 21, 2011 | 0 Comments
Get Better Sleep Without Medication

Have you been trying to figure out a way to get better sleep but without resorting to taking any type of sleep medication?  According to health experts, most cases of insomnia can be solved without prescription drugs or over-the-counter sleep aids.

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Natural Sleep Aids for common sleep disorders

| December 19, 2011 | 0 Comments
Natural Sleep Aids for common sleep disorders

Many people do not get restful sleep because of emotional, psychological or physical problems. Natural sleep aids can help them get the sleep they need in order to function the following day. Below, discover the different sleep problems and the various natural sleep aids that are known of and being used around the world today.

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