There are many nights when we cannot fall asleep and suffer from sleeping problem. The result of such sleepless night is very much uncomfortable.
Many people have a fatigued and sleepy experience next day. They can neither concentrate on work nor can stay calm and a chronic even of sleepless night might cause serious health damage. And when you experience such sleepless nights on a regular frequency, you should recognize that you are suffering from sleeping disorder. Fatigue or sleepiness is not the only outcome of sleeping disorders. Lack of sleep can have a lot more adverse effect on your body and mind. You daily routine will be turned into a complete mess and emotional balance will be imbalanced. If you assume that you are having sleeping disorder, you better learn the reasons and symptoms of this to help yourself. And you should also learn how to improve the situation.
The major reasons that can lead towards sleeping disorder are:
- Physical sufferings such as suffering from ulcers.
- Medical conditions such as patients of asthma.
- Psychiatric conditions like people who suffer from anxiety and depression.
- Environmental effects such as over consumption of alcohol.
- Life stresses such as relationship problem, death of loved ones, irregularities in the sleeping environment.
- Medicine effect.
- Genetic disorder.
- Night shift work.
- Aging effect.
Top three tips to get cured of sleeping disorder
If you are really keen on enjoying a natural sleep cycle, you better select a life style that ensures that you can sleep effortlessly for days. However, not all the methods will work with the safe effectiveness for everyone. Therefore, you should follow the tips described here and select the best prescription for yourself based on what works the most for you.
Maintain a regular sleeping cycle: Tip 1 for managing a sleeping disorder
It is very in fact very important that you maintain a strict schedule for your sleeping time. You should follow a regular bedtime and stop breaking the rules even on weekends. If you are tempted to sleep late, it is better not to, rather have a nap sometime during the day, if you feel you need additional sleep. The time for going to bed and getting up should be maintained on a regular basis and you also need to check the temptation of after dinner drowsiness so that the natural sleep cycle is not hampered. You can instead take a brisk walk just after dinner to avoid sleepiness. Another important method to avoid a distorted natural sleep cycle is to be in line with the day-light and night time experience as getting away from day light for too long and being exposed to too much light at night creates a great disturbance in the cycle.
Tip 2: Create a comfortable bedtime environment and lead a healthy lifestyle.
If you want to have a long, comfortable sleep, you need to have a relaxed state of body and mind. In order to create the ultimate comfort zone, you need to make sure that there is no additional noise in the room, the temperature inside the room is moderate and the bed is very much comfortable. Another autosuggestion you need to send to your brain is that your bedroom is meant solely for sleep and sex, in that case, whenever you will lie on the bed, you will automatically feel like sleeping. Reading light stuffs, listening to soothing music, a few easy exercise and a relaxing bath prior to sleep will help you to unwind and feel comfortable.
Eating the right type of food and doing the right amount of exercise is very much important to be able to have a natural sleeping cycle. You should avoid heavy and rich food, alcohol and caffeine based drinks during dinnertime as these food items cause disturbance to the regular cycle of your sleep.
Tip 3: Take help from a doctor
If you need a regular sleep, you should be aware of the fact that sleeping disorder can be a result of some serious health problem. In health related cases, you should know the reasons and symptoms and you should also know when you need to go for a doctor’s consultation. The following symptoms should give you a warning that your sleep disorder has reached a danger zone where medical treatment is a must:
- Continuous fatigued feeling during the day.
- Snoring problem, coupled with breathing breaks.
- Falling asleep is very rare and same is longer sleep.
- Improper sleep and headaches in the morning.
- Arms and legs have crawling sensations.
- Feeling sleep at odd times.
- Disturbed sleep during night.
If you take good care of your sleeping time, environment, and lifestyle and take necessary actions as per doctor’s suggestion, you can definitely cure your sleeping disorder before it is too late.
Category: Sleep Disorders