Author Archive: SophiaGrace

Sophia Grace is a reporter, journalist and writer, who began her journalistic career in 2001 at an online marketing firm.

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Best 3 tips to cure sleep disorder

| April 23, 2012 | 0 Comments
Best 3 tips to cure sleep disorder

There are many nights when we cannot fall asleep and suffer from sleeping problem. The result of such sleepless night is very much uncomfortable.

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Natural Herbal Remedies for Sleeping Disorder

| February 22, 2012 | 0 Comments
Natural Herbal Remedies for Sleeping Disorder

Have you been seeking treatments for insomnia and common sleeping disorders?  Whether your symptoms are caused by relationship problems, financial stress, or some other type of anxiety, pills and alcohol aren’t true remedies, with perhaps the exception of a valerian.  Natural herbal remedies add to your good health and provide the best solutions.
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Best Sleep Aids for Children

| February 13, 2012 | 0 Comments
Best Sleep Aids for Children

Adults aren’t the only ones who struggle with insomnia; sleep aids for children are sometimes needed.  There are many possible reasons for a child to wake up during the night or to have difficulty getting to sleep in the first place.

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What is sleep apnea

| February 11, 2012 | 0 Comments
What is sleep apnea

A sleep apnea occurs when breathing stops, meaning there is a total cessation of air flow, or breathing is significantly reduced for a period of time.
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Melatonin for Children

| January 17, 2012 | 0 Comments
Melatonin for Children

Melatonin is a hormone produced in the brain’s pituitary gland and is famous for the role of regulating sleep-wake cycles, but melatonin for children under the age of 10 isn’t typically encouraged by physicians other than in rare, special circumstances.

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Side Effects of Melatonin

| January 16, 2012 | 0 Comments
Side Effects of Melatonin

Melatonin supplements can be beneficial in numerous ways, but there are also side effects of melatonin which should be considered.  Melatonin is a hormone naturally produced in the pituitary gland, located in the brain.  Some fruits, vegetables, meats, and other foods contain traces of melatonin.  Supplements are also available; it’s safest to use a synthetic rather than a natural supplement because the natural form can cause disease, since it can be biologically contaminated.

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Melatonin

| January 2, 2012 | 0 Comments
Melatonin

If you’re looking for a cure for insomnia, an understanding of melatonin could help.  Did you know that this hormone has a part in controlling your cycles of sleeping and waking?  It is produced by a small gland called the pineal gland, which is located in the brain. But melatonin can also be purchased as a supplement and is found in minute amounts in some fruits, vegetables, meats, and grains.

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Restless Leg Syndrome Treatment

| January 1, 2012 | 0 Comments
Restless Leg Syndrome Treatment

Unpleasant Sensations

Restless leg syndrome (RLS) is a disorder which often interferes with sleep because it causes both uncomfortable sensations in the legs and a strong urge to move the legs in order to alleviate the symptoms.

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Effects and Treatment of Insomnia During Pregnancy

| December 26, 2011 | 0 Comments
Effects and Treatment of Insomnia During Pregnancy

Statistics reveal that every year more than three-quarters of pregnant women report that they are suffering from some form of insomnia during their pregnancy.  Continue Reading

Sleep Disorders and sleep problems

| December 25, 2011 | 0 Comments
Sleep Disorders and sleep problems

Sleep disorders are common, and there are many different causes of sleep problems.  When a seemingly healthy person begins to experience disrupted sleep over a prolonged period of time, it’s probably best to research physicians and make an appointment with someone who’s familiar with sleep disorders and how to cure them.

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