Author Archive: Michael Jessimy

Michael Jessimy is head Pharmacist at one of the largest retail chain pharmacies in Guyana. He is also an accomplished amateur level heavyweight bodybuilder, as well as a former National Elocution Champion. Finally, he has taken his passion for fitness to the next level, being a self published author on the Amazon Kindle Platform.

rss feed

Sleepwalking Symptoms and Treatment

| April 15, 2012 | 1 Comment
Sleepwalking Symptoms and Treatment

Sleepwalking is a complex sleep disorder, sometimes referred to as somnambulism, where the affected may rise from bed to perform a variety of actions, ranging from just sitting up, to running hysterically in the house.

Continue Reading

Managing Stress to Help You Sleep Better

| April 9, 2012 | 0 Comments
Managing Stress to Help You Sleep Better

Just one hundred years ago the word stress was such a vague word. Sure everyone had stress, but it was not a leading cause of many debilities, such as those common today.

Continue Reading

Foods That Help You Sleep Better

| April 1, 2012 | 2 Comments
Foods That Help You Sleep Better

When it comes to getting a good nights shut-eye, for some people it takes much more than just hitting the sack. For some people, those with stressful jobs, or money or health problems, getting a full night’s sleep once a week is a blessing.

Continue Reading

Over the counter sleep Aids

| March 31, 2012 | 2 Comments
Over the counter sleep Aids

More and more people find it difficult to get a decent night’s sleep anymore. The common causes are everywhere; from stress, poor sleep patterns, to substance abuse and metabolic disorders.

Continue Reading

Sleep Bruxism and Sleep Apnea

| March 18, 2012 | 0 Comments
Sleep Bruxism and Sleep Apnea

From a medical perspective sleep bruxism and sleep apnea are two completely different disorders; however they frequently occur together and will be considered as such.

Continue Reading

Home remedies for teeth grinding

| March 16, 2012 | 0 Comments
Home remedies for teeth grinding

Teeth grinding, or bruxism, is a compulsive habit that not only can be annoying, but may also present serious health problems for the affected person.

Continue Reading

How to Stop Teeth Grinding

| March 13, 2012 | 0 Comments
How to Stop Teeth Grinding

It is estimated that as much as one in three adults are searching for ways to stop teeth grinding. Teeth grinding, or bruxism as it is known as medically, can have various causes.

Continue Reading

Is Melatonin Safe for Children?

| March 8, 2012 | 0 Comments
Is Melatonin Safe for Children?

The use of melatonin for children is somewhat controversial. In this article we shall consider all the variables that will assist you in making an informed decision.

Continue Reading