Author Archive: Michael Jessimy

Michael Jessimy is head Pharmacist at one of the largest retail chain pharmacies in Guyana. He is also an accomplished amateur level heavyweight bodybuilder, as well as a former National Elocution Champion. Finally, he has taken his passion for fitness to the next level, being a self published author on the Amazon Kindle Platform.

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Health Conditions That May Affect Sleep

| August 8, 2012 | 0 Comments
Health Conditions That May Affect Sleep

Insomnia is the term coined to most conditions where sleep is restricted. However, what many people fail to discern is the underlying cause of the insomnia.

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Common Causes of Sleeplessness in Teenagers

| July 28, 2012 | 0 Comments
Common Causes of Sleeplessness in Teenagers

Sleeplessness, more commonly known as insomnia, is a condition that may affect persons of any age group, but more so is becoming a serious health burden in the teen aged group.

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How to Calm Down Your Mind before Going to Sleep

| July 12, 2012 | 0 Comments
How to Calm Down Your Mind before Going to Sleep

In the world we live in today, a vibrant and witty mind is a necessity. That is, during the time you wish to stay awake at least. It becomes another story when you wish to sleep.

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Health Benefits of A Good Night’s Sleep

| June 1, 2012 | 0 Comments
Health Benefits of A Good Night’s Sleep

Sleep is probably the most underrated aspect of a healthy lifestyle, with many people believing physical exercise to be the key to unfound youth.

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The Effects of Sleep Deprivation on Brain, Memory and Behavior

| May 22, 2012 | 0 Comments
The Effects of Sleep Deprivation on Brain, Memory and Behavior

How many times have you had a rough night without sleep and had the worst next day? How many times have you noted that your brain did not perform the way that it was supposed to?

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What Happens if You Don’t Get Enough Sleep?

| May 13, 2012 | 0 Comments
What Happens if You Don’t Get Enough Sleep?

Sleep deprivation is one of the most severe, yet underrated causes of reduced work efficiency and morbidity in the general population.

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Post Traumatic Stress Disorder

| May 5, 2012 | 0 Comments
Post Traumatic Stress Disorder

This is a serious anxiety disorder that affects people following exposure to an event that induces severe trauma.

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Generalized Anxiety Disorder (GAD)

| May 1, 2012 | 0 Comments
Generalized Anxiety Disorder (GAD)

This is a chronic anxiety condition that comes about due to excessive and irrational worry about everyday things. It is much different from a phobia, where a fear is connected to a certain thing, but in GAD, the anxiety and apprehension is far and wide, it is an outlook of dread.

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Night Terrors in Adults

| April 20, 2012 | 1 Comment
Night Terrors in Adults

Night terrors, also referred to as incubus, sleep terror or pavor nocturnes, is a sleeping disorder that commonly occurs during the first few hours of sleep.

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What Causes Nightmares?

| April 17, 2012 | 0 Comments
What Causes Nightmares?

Nightmares are dreams that may force awakening of the individual in a conscious state.

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