Archive for December, 2012

Top 17 Tips to Fall Asleep Drug Free

| December 30, 2012 | 0 Comments
Top 17 Tips to Fall Asleep Drug Free

Let’s face it; at some point in time, many of us have had a difficult time getting to sleep, for one reason or another.

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Workaholics and Shift Work Sleep Disorder

| December 17, 2012 | 0 Comments
Workaholics and Shift Work Sleep Disorder

What is Shift Work Sleep Disorder?

Shortened as SWSD, this is a disorder affecting the normal sleep-wake cycle, normally manifested as constant sleepiness during the daytime and inability to sleep when you would normally want to sleep(at night).

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Are The SUNDS Keeping You Awake?

| December 13, 2012 | 0 Comments
Are The SUNDS Keeping You Awake?

In what could be described as a condition on mythology, SUNDS, or sudden unexpected nocturnal death syndrome, has caused the unexplained deaths of a number of individuals during sleep, with the first documented cause occurring in the United States in 1977.

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Melatonin for Kids and Other Alternatives

| December 2, 2012 | 1 Comment
Melatonin for Kids and Other Alternatives

At one time, using melatonin for kids was as common as giving your child a chewy Flintstones multivitamin. However, times have changed. As more and more research has emerged, it is becoming strikingly obvious that melatonin is not the best sleep aid for children, and ideally, should be avoided.

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