Stages of Sleep

Although on the exterior sleep may appear as one long drawn out affair, on the subconscious level many changes are occurring that facilitate restoration after a hard day’s work, and dreaming.
Although on the exterior sleep may appear as one long drawn out affair, on the subconscious level many changes are occurring that facilitate restoration after a hard day’s work, and dreaming.
While snoring is regarded by many as a harmless “habit”, in reality it is not and may pose a serious problem down the line, especially for young children.
Having an infant that appears to have difficulties getting normal sleep can be worrisome, if not downright frustrating.
Insomnia is the term coined to most conditions where sleep is restricted. However, what many people fail to discern is the underlying cause of the insomnia.