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Sleeplessness, more commonly known as insomnia, is a condition that may affect persons of any age group, but more so is becoming a serious health burden in the teen aged group.
In the world we live in today, a vibrant and witty mind is a necessity. That is, during the time you wish to stay awake at least. It becomes another story when you wish to sleep.
Benefits of Taking Power Nap
A power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat nap” to some older generations, these short periods of sleep are meant to be taken between regular daily activities instead of at night.
How to set up a sensory friendly sleep room for autistic kids
Sensory disorders can come in a variety of severity levels. Some autistic kids may react to lights and colors while others have reactions to specific sounds and noises.
www.NaturalSleep.org provides valuable health related information specializing in sleep disorders and how to cure naturally and safely.
We strongly encourage the use of natural sleep aids that are made of 100% natural ingredients.