How many times have you had a rough night without sleep and had the worst next day? How many times have you noted that your brain did not perform the way that it was supposed to?
Sleep deprivation is one of the most severe, yet underrated causes of reduced work efficiency and morbidity in the general population.
This is a serious anxiety disorder that affects people following exposure to an event that induces severe trauma.
This is a chronic anxiety condition that comes about due to excessive and irrational worry about everyday things. It is much different from a phobia, where a fear is connected to a certain thing, but in GAD, the anxiety and apprehension is far and wide, it is an outlook of dread.
A power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat nap” to some older generations, these short periods of sleep are meant to be taken between regular daily activities instead of at night.
How to set up a sensory friendly sleep room for autistic kids
Sensory disorders can come in a variety of severity levels. Some autistic kids may react to lights and colors while others have reactions to specific sounds and noises.
