Sleepwalking is a complex sleep disorder, sometimes referred to as somnambulism, where the affected may rise from bed to perform a variety of actions, ranging from just sitting up, to running hysterically in the house.
When it comes to getting a good nights shut-eye, for some people it takes much more than just hitting the sack. For some people, those with stressful jobs, or money or health problems, getting a full night’s sleep once a week is a blessing.
A power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat nap” to some older generations, these short periods of sleep are meant to be taken between regular daily activities instead of at night.