Archive for April, 2012

Best 3 tips to cure sleep disorder

| April 23, 2012 | 0 Comments
Best 3 tips to cure sleep disorder

There are many nights when we cannot fall asleep and suffer from sleeping problem. The result of such sleepless night is very much uncomfortable.

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Night Terrors in Adults

| April 20, 2012 | 1 Comment
Night Terrors in Adults

Night terrors, also referred to as incubus, sleep terror or pavor nocturnes, is a sleeping disorder that commonly occurs during the first few hours of sleep.

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What Causes Nightmares?

| April 17, 2012 | 0 Comments
What Causes Nightmares?

Nightmares are dreams that may force awakening of the individual in a conscious state.

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Sleepwalking Symptoms and Treatment

| April 15, 2012 | 1 Comment
Sleepwalking Symptoms and Treatment

Sleepwalking is a complex sleep disorder, sometimes referred to as somnambulism, where the affected may rise from bed to perform a variety of actions, ranging from just sitting up, to running hysterically in the house.

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Managing Stress to Help You Sleep Better

| April 9, 2012 | 0 Comments
Managing Stress to Help You Sleep Better

Just one hundred years ago the word stress was such a vague word. Sure everyone had stress, but it was not a leading cause of many debilities, such as those common today.

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Foods That Help You Sleep Better

| April 1, 2012 | 2 Comments
Foods That Help You Sleep Better

When it comes to getting a good nights shut-eye, for some people it takes much more than just hitting the sack. For some people, those with stressful jobs, or money or health problems, getting a full night’s sleep once a week is a blessing.

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