Statistics reveal that every year more than three-quarters of pregnant women report that they are suffering from some form of insomnia during their pregnancy. Continue Reading
Archive for December, 2011
Sleep disorders are common, and there are many different causes of sleep problems. When a seemingly healthy person begins to experience disrupted sleep over a prolonged period of time, it’s probably best to research physicians and make an appointment with someone who’s familiar with sleep disorders and how to cure them.
What Causes Insomnia
How to best approach the treatment of insomnia is a subject which receives a great deal of attention from the medical world. Literally millions of people suffer from insomnia. There are numerous possible causes for a person to either have trouble falling asleep or to fail to sleep soundly through the night.
Have you been trying to figure out a way to get better sleep but without resorting to taking any type of sleep medication? According to health experts, most cases of insomnia can be solved without prescription drugs or over-the-counter sleep aids.
Many people do not get restful sleep because of emotional, psychological or physical problems. Natural sleep aids can help them get the sleep they need in order to function the following day. Below, discover the different sleep problems and the various natural sleep aids that are known of and being used around the world today.